Start reducing fibromyalgia pain by understanding it
Take the free 2-minute nervous system quiz, validated by Harvard Medical School research. Discover exactly what's keeping your body stuck in pain — and how to fix it
Understand where your pain comes from
Fibromyalgia pain isn't coming from damaged tissue. It's coming from a nervous system locked in a state of threat from prolonged stress — and until you understand where your nervous system is stuck, no pain-relieving tools will work for long. This free quiz is your first step to changing that and finding lasting relief.
✦ You push through everything just to keep up — then crash and pay for it for days afterwards.
✦ You've had to cancel plans again, let people down again, and feel guilty about it... again.
✦ You look 'fine' on the outside but feel like a completely different person on the inside.
✦ You've been handed a diagnosis, maybe a leaflet, and sent home with no real answers.
✦ You've tried medication, physio, or pacing — and you're still not well.
✦ You're bone-tired of managing symptoms that never fully go away — and ready to understand why.
This Free quiz is for you if...
you experience any of these:
✦ You have fibromyalgia, chronic pain, or persistent fatigue.
✦ You're fed up with unpredictable flare-ups and symptom cycles.
✦ You're frustrated that nothing seems to work long-term.
✦ You wake up exhausted no matter how much you sleep — and you're sick of being told to "just rest more".
✦ Your pain moves around, comes out of nowhere, and makes no sense — even to your doctors.
✦ You have good days and bad days with no pattern you can predict or plan around.
This quiz is powered by NeuroFit — the world's first nervous system training platform, trusted by 2,000+ therapists, doctors and healthcare providers globally, and validated by independent research from Harvard Medical School.
As a certified NeuroFit nervous system trainer and coach specialising in fibromyalgia, I use this assessment as the essential first step with every person I work with. Until you know which dysregulated state your nervous system is stuck in, you cannot feel lasting relief from your fibromyalgia symptoms. Once you know, you can move forward with clarity and feel certain that the next steps are right for you and your system, to heal from the inside out.
Validated by Harvard Medical School, trusted by Doctors
more than just a quiz
I was looking at wheelchair brochures age 36
Meet Ellie, Your Fibro Mentor
Three years ago I was largely housebound, in pain every day, and I'd run out of hope. Then I discovered that fibromyalgia pain is neuroplastic — generated by a dysregulated nervous system, not by damaged tissue. That discovery changed everything.
Today I'm a qualified NeuroFit Nervous System Trainer, IAPC&M Expert Coach specialising in fibromyalgia, and I've spent the last three years studying a Psychology Masters degree, researching everything I can about fibromyalgia. I found answers and I have experienced real relief. I still have fibromyalgia but I no longer live under its control. I rarely feel discomfort, all of my symptoms have reduced and many have gone completely.
I want to give you the same understanding that guided my recovery and reduced my fibro pain. Healing fibromyalgia is possible, and you deserve to feel relief.
"I Have So Much Hope For My Future And Capabilities."
Sara,
Living with Fibromyalgia, UAE
"Ellie's coaching transformed my fibromyalgia symptoms. This is a truly priceless feeling and something I didn't think possible. Because of fibromyalgia my body often felt shut-down from chronic pain and fatigue. I didn't know why I felt this way, which was confusing and overwhelming. I am so grateful to Ellie's coaching for giving me the tools to realise what was keeping me shut down, and then to shift out of pain and fatigue. I am now less anxious and less fatigued."
"I learned more from Ellie than from all my doctors combined."
Amy,
Living with Fibromyalgia and Sjögren's Syndrome, UK
"I live with two autoimmune conditions and anxiety, and when I first reached out to Ellie, it was truly a last resort. Over the past 10 months, Ellie has completely transformed my approach to my health. She has helped me dramatically reduce my symptoms through practical, sustainable strategies that actually work. Her depth of knowledge about the science behind autoimmune diseases is remarkable — I have learned more from her than I ever did in countless appointments with doctors."
"I Haven't Had A Panic Attack All Year And Sleep Better."
Aasiya,
Living with Chronic Stress, UAE
"I have suffered with panic attacks, poor sleep, and constant worry for decades. I always thought that was just "who I was". Ellie's sessions have helped me understand that chronic anxiety puts pressure on the nervous system, ultimately making the system go a bit out of control — which is how I felt most days!
Thanks to Ellie's sessions, I rarely feel anxious and I know when something pops up I have some simple exercises I can do to help me feel calm."
"My self-worth is up after years of having almost none."
Louise,
Living with Crohn's disease, UK
"I have already noticed a huge shift in my ability to regulate my emotions through the various tools offered to me by Ellie. I've also become very aware of the negative self-talk that I didn't think was a problem for me previously. Ellie has helped me to become more understanding, self-aware, and compassionate towards myself, and given me methods to help me to regulate in times of stress that I will keep with me for life."
